Soba Noodle & Salmon Salad with Spring Onion & Ginger Sauce



  • 2L water
  • 250g soba noodles 
  • 1 carrot
  • 1 cucumber
  • ⅛ red cabbage
  • 200g brussels sprouts
  • ½ bunch coriander, finely sliced
  • 4 spring onions, finely sliced
  • 1 tbs coconut oil
  • 2 salmon fillets
  • Salt and pepper


  • 2.5cm piece ginger, peeled
  • ½ cup grapeseed oil or rice bran oil
  • 2 tbs sesame oil
  • 2 tbs light soy sauce or tamari sauce
  • 4 spring onions, roughly chopped
  • 1 tbs brown rice vinegar


  • 2 tbs sesame seeds


  1. Over a medium heat, bring water to a boil in the Chef Series™ Pure Cookware 3.8L Casserole. Add noodles and cook for 12 minutes or as per packet instructions. Strain and run under cold water. Transfer into the Allegra 5L Bowl. Set aside.
  2. Fit the MandoChef® to the 0mm position fitted with the Grater Blade. Attach carrot to the Food Guider and slice lengthways. Repeat step with cucumber.
  3. Change the MandoChef to the 2mm position fitted with the Straight/v-shaped Blade. Attach red cabbage to the Food Guider and slice lengthways. Repeat step with brussels sprouts.
  4. Toss sliced vegetables with soba noodles, along with the coriander and spring onions.
  5.  Place the Triple Blade Attachment into the Smooth Chopper™, add all dressing ingredients; lock Cover into position and pull the cord several times until contents are smooth in consistency. Toss dressing through noodles and vegetables. Set aside.
  6. Place the Chef Series™ Pure Cookware 24cm Frypan over a medium heat. Add a droplet of water to the frypan. If the water droplet forms a mercury bubble, add the oil. If the water splatters, remove frypan from the heat to cool slightly.
  7. Add salmon and cook for 2-3 minutes on each side or until salmon is cooked to your liking.  Season generously with salt and pepper. Add salmon to noodles and vegetables.
  8. Serve with a sprinkling of sesame seeds. 

Tupper Tips:

  • For a gluten-free dish, use 100% buckwheat soba noodles (available from health food shops), rice based miso and gluten-free tamari sauce.