October 02, 2023

Raspberry Coconut Energy Balls

PREPARATION TIME : 15 min.

COOKING TIME : 2 min.

STANDING TIME : 10 min.

DIFFICULTY LEVEL : Easy

AVERAGE COST : Middle

INGREDIENTS (15 ENERGY BALLS)

  • 75 g pitted medjool dates (±½ cup)
  • 100 g old-fashioned rolled oats (±1 cup)
  • 100 g frozen raspberries (±1 cup)
  • 25 g ground flaxseed (±¼ cup)
  • 30 ml coconut flour (±2 tbsp)
  • 20 g unsweetened desiccated coconut (±¼ cup)

  1. Place pitted dates into the MicroCook Pitcher 1L or a microwave safe bowl and fill with water until dates are covered. Microwave for 2 min. at 900 watts. Allow to stand for 5 min. or until dates are softened.

  2. Place oatmeal in the SuperSonic Chopper Extra, fitted with blade attachment. Cover and pull cord until fully chopped. Add frozen raspberries, cover and pull cord until well combined. Remove into a separate bowl.

  3. Drain dates and add to base of Chopper. Cover and pull cord until chopped.

  4. Add raspberry oatmeal mixture back into the Chopper, along with ground flaxseed and coconut flour. Cover and pull cord until well combined. Remove cover and blade, then stir together using a silicone spatula until fully combined. Let stand for 5 min.

  5. Place desiccated coconut in a small bowl.

  6. Using a tablespoon, scoop out raspberry date mixture and form a ball by rolling it in the palm of your hands. Then roll the ball in coconut topping until fully coated. Place into a container and repeat with remaining mixture.

  7. Store in the fridge or take on the go in The Ultimate Silicone Stand-Up Bag Small.