Sesame Chicken Schnitzels

SERVES 4 Persons  PREPARATION TIME 10 min.
COOKING TIME 19 min. 

INGREDIENTS

  • 2 x 250g skinless chicken breast fillets, sliced evenly in half lengthways
  • 2 tbsp plain flour
  • 1 cup panko or dried breadcrumbs
  • 1/2 cup grated parmesan
  • 1/4 cup sesame seeds
  • 1 1/2 tsp garlic salt
  • 1 egg mixed with 1 tablespoon water, beaten
  • Olive oil, for drizzling
  • 2 bunches broccolini, ends trimmed

METHOD

  1. Lay chicken on a cutting mat or tray and sprinkle over half the flour. Turn and repeat with remaining flour.

  2. Combine crumbs, parmesan, sesame seeds, garlic salt and some pepper in a medium bowl. Dip each piece of chicken into the egg and then into the crumb mixture, pressing to coat well.

  3. Drizzle chicken with a little oil. Place two pieces, oil side down, into MicroPro® Grill. Drizzle with a little more oil. Place cover in low position and cook in microwave on high/100%/900 watts for 5 minutes. Flip and cook for an extra 2 minutes or until golden and crunchy. Set aside on a plate. Wipe out grill with paper towel and repeat with remaining chicken. Wipe out again. Place broccolini in MicroPro Grill, place cover in low position and cook for 5 minutes. Serve broccolini with chicken.