SERVES: 3-4
PREPARATION TIME: 5 min
LEVEL OF DIFFICULTY: Easy 
COST: Low

INGREDIENTS

• 400g can chickpeas, drained, rinsed
• 1 clove garlic, crushed
• 1 tablespoon tahini
• Juice of 1 lemon (about ¼ cup juice)
• 2 tablespoons water
• ½ teaspoon salt, or to your taste

Optional extras: ½ teaspoon ground cumin for even more flavour, olive oil to serve

METHOD

1. Place triple blade attachment into an SuperSonic
2. Add ingredients. Lock in cover and pull cord several times until finely chopped. Drizzle with olive oil and sprinkle with cumin to serve.

Variations:

• Beetroot hummus - add a peeled small roasted beetroot, cut into quarters or add some finely grated beetroot if you are short on time and reduce water addition.
• Green hummus - add a handful of baby spinach and some fresh mint. You can substitute lime for the lemon.
• Chilli hummus - add 1 teaspoon chilli paste or some sliced fresh chillies