Moroccan Inspired Lamb Shanks

SERVES 4 Persons PREPARATION TIME 10 min.
COOKING TIME 30 min. STANDING TIME 15 min.

INGREDIENTS

Homemade Spice Mix

  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1 tsp paprika
  • ½ tsp ground turmeric

Lamb Shanks

  1. Olive oil
  2. 2 trimmed lamb shanks (750-1kg total)
  3. 1 onion, finely chopped
  4. 1 carrot, thickly sliced
  5. 2 cloves garlic, crushed
  6. ½ red capsicum, chopped
  7. 700 g plain tomato passata
  8. Coriander leaves, cooked couscous or flatbread, to serve

METHOD

  1. Heat oil in Chef Series® II Casserole Dish until hot. Season shanks with salt and pepper and brown on all sides.
  2. Meanwhile, place onion, carrot, garlic, capsicum, spice mix and passata into a Micro Pressure Cooker. Place lamb shanks on top, arranging bones away from sides of pressure cooker. Lock in cover and cook in microwave on
  3. Remove and allow pressure indicator to drop and unlock cover. Shred meat from shanks. Discard bones. Serve with coriander and couscous or flatbread.