Lamb Tagine

SERVES 4 Persons  PREPARATION TIME 10 min.
COOKING TIME 27 min. 

INGREDIENTS

• 2 cloves garlic, crushed
• 1 red onion, diced
• 1 small yellow capsicum, diced
• 1 small red capsicum, diced
• 400g can diced tomatoes
• 400g can chickpeas, drained and rinsed
• 200g prunes
• 2 tsp paprika
• 2 tsp cumin
• 2 tsp ground ginger
• 2 tsp cinnamon
• 1 tsp ground ginger
• ½ tsp turmeric
• Salt and pepper
• 2 Frenched lamb shanks

TO SERVE:

• Fresh coriander
• Pomegranate seeds
• Nuts of choice (Slivered almonds, pistachios etc.)
• Couscous

METHOD

1. Combine all ingredients, except lamb, in Micro Pressure Cooker and stir well.  Add lamb shanks, stirring to coat, then nestle into mixture.
2. Cover and lock the Micro Pressure Cooker, microwave at 900 watts for 27 minutes. Rest for 10 minutes until pressure indicator drops, then unlock and remove Cover.
3. Sprinkle with coriander, pomegranate and nuts. Serve with couscous.