SERVES 4 Persons PREPARATION TIME 10 min.
COOKING TIME 20 min.
- 1.5 cups Arborio rice
- 1 medium onion,
- 300 g skinless chicken breast fillets,
- 1 corn cob,
- 1 cup peeled diced pumpkin (2.5cm cubes)
- 3.5 cups chicken stock
- 1.5 tbsp white miso
- 2 cups baby spinach
Combine all ingredients, except spinach, in Micro Pressure Cooker. Secure cover and cook in microwave on high/100%/900 watts for 20 minutes*.
Stand until pressure indicator drops, remove cover and stir in spinach and some pepper.
Tip: Miso is a fermented product with great health benefits and has a salty savoury flavour. If you prefer not to use this, omit and stir in grated parmesan or some feta with the spinach.
*Times may vary depending on microwave wattage.