Buffalo Cauliflower
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty Level: Easy
Serves: 2 People
Cost: Low
INGREDIENTS
- 1 head of cauliflower
- 65 g all-purpose flour (1/2 cup)
- 10 ml garlic powder (2 tsp)
- 5 ml salt (1 tsp)
- 5 ml paprika (1 tsp)
- 2 ml ground pepper (1/2 tsp)
- 120 ml milk (dairy or non-dairy) (1/2 cup)
- Sauce
- 60 ml buffalo sauce** (1/4 cup)
- 30 ml vegetable oil (2 tbsp) 15 ml honey (1 tbsp)
Instructions
-
Preheat the oven to Th 7-8 / 230°C / 450°F without convection.
-
Cut cauliflower into florets. Set aside.
-
In the Ultimate Mixing Bowl 3.5L, combine all dry ingredients. Add milk and stir to combine.
-
Add cauliflower florets to the Ultimate Mixing Bowl, seal and shake side to side and up and down for 1 min.
-
Evenly spread the coated cauliflower florets onto a lightly oiled baking sheet* and bake for 25 min, flipping them over halfway through.
-
Rinse out the Ultimate Mixing Bowl 3.5L then add the ingredients for the sauce. Stir to combine.
-
Add the cooked cauliflower florets to the Ultimate Mixing Bowl, seal and shake side to side, up and down for 1 min. then repeat with bowl upside down.
-
Pour florets back onto the baking sheet and return to oven. Bake for 20 min, flipping them over halfway through.
-
Serve warm with desired dipping sauce.
TIP:
The UltraPro Lasagna Cover is the perfect size for this recipe!
To make homemade buffalo sauce, whisk together:
- 45 ml / 3 tbsp hot sauce
- 22 ml / 11⁄2 tbsp butter, melted Pinch of garlic powder (optional)
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