BLACK BEAN & BEETROOT BURGERS

SERVES 6 PREPARATION TIME 10 min. COOKING TIME 8 minutes.
LEVEL OF DIFFICULTY Easy COST Low

INGREDIENTS

• 400g can black beans, rinsed, drained
• 1 large beetroot (250g), peeled, grated, squeezed dry
• 2 cloves garlic, crushed
• 1 tablespoon Mexican spice mix or taco spice mix
• ¼ cup coriander or finely chopped spring onions
• 1 egg
• 1 cup dry breadcrumbs (try panko crumb)
• oil for drizzling

Optional Extras:

• Toasted brioche buns, lettuce, sliced tomato, cheese, mustard and sauce, to serve

METHOD

1. Combine ingredients in Extra Chef fitted with triple blade attachment. Lock in cover and pull cord several times until blended to a chunky texture and the beans are smashed but not pureed.
2. Grease each cup from the Freezer Set with some oil, including the ring and press. Portion about 1/3 cup mixture into each cup, placing ring inside the cup and pressing with greased press. Repeat. Stack, seal and refrigerate or cook.
3. To cook, drizzle a burger with a little oil and place into MicroPro Grill. Place cover in low position and cook in microwave on High/100%/900 watts for 3 minutes. Remove, flip and cook a further 2-3 minutes until firm and slightly golden. Serve in a toasted brioche bun with lettuce, sliced tomato, cheese, mustard and sauce.