World Vegetarian Day is observed annually around the globe on October 1. Did you know that 10% of the world's population is vegetarian? That's 1 in 10 people! Whether you are thinking about a diet change or looking for a way to cut down on your meat intake, there's no better day to go meat-free than on World Vegetarian Day! 

Aside from an instaworthy fridge, full of the colours of the rainbow and lush fruit and veg, there are so many health benefits to consuming a veggie-rich diet.  Embrace the large numbers of vitamins and minerals such as magnesium, Vitamins E and C, folic acid and fibre as well as unsaturated fat, all leading to lower blood pressure, lower cholesterol. Don't forget the many benefits to the earth, such as the decreasing greenhouse gases that are accelerating global warming. #eattherainbow

Experiment with flavours and recipes to create fun veggie based meals for the whole fam! 



Our Top Vegetarian Recipes: 

There are so many delicious veggie based recipes that you can try that will tickle your taste buds and release your dopamine and endorphins...yes enjoying your food can have this result! We've curated our top vegetarian recipes for you to try today (and every other day):

1. Vegetarian Curry

 A warm and wholesome curry is our every answer to comfort food. Nothing but hearty, healthy ingredients of here! You'll want to crack out the Micro Pressure Cooker and a glass of vino for this one.


2. Veg Flower Frittata 

Frittata in the microwave? You betcha! You know we're suckers for quick meals and haaate waiting ages for our food to cook. All you need is 10-15 minutes and you have a nutritious and easy Frittata. Bon appetite! 


3. Creamy Pasta 

Oh my god, yes. This has to be the best Creamy Pasta recipe out there. Bonus points to all being made in the one pot.  


4. Baked Vegan Biscoff 

Whip up this quick, delicious vegan breakky in under 3 minutes! All you need is an Extra Chef and Micro Healthy Delight


5. Red Velvet Lamingtons

These Red Velvet Lamingtons are super dreamy and can be prepared so easily in the MicroCook Pitcher



Whatever recipe you are cooking tonight or this weekend, make sure you check out our following products to store your creation:

Food Storage Containers
Meal Prep Containers
Serving Bowls
Lunch Boxes